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Jellyfish (dried, salted) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15.3 g protein per 100 kcal
Protein 64% · 5.5 g
Carbs 0% · 0 g
Fat 36% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Jellyfish (dried, salted) · per 100 g
Calories36
Total Fat 1.4 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 5 mg2% DV
Sodium 9,690 mg421% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 5.5 g11% DV
Vitamin D 0 µg · Calcium 2 mg · Iron 2.3 mg · Potassium 3 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 36 |
| 1 cup | 58 g | 20.9 |
Protein per calorie
Jellyfish (dried, salted) delivers 15.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Jellyfish (dried, salted)?
Jellyfish (dried, salted) has 36 calories per 100 grams, which is about 20.9 calories per 1 cup.
How much protein is in Jellyfish (dried, salted)?
Jellyfish (dried, salted) has 5.5 g of protein per 100 grams — 15.3 g of protein per 100 calories.
Is Jellyfish (dried, salted) keto-friendly?
Jellyfish (dried, salted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Jellyfish (dried, salted) vegan?
Jellyfish (dried, salted) is vegan — it contains no animal-derived ingredients.
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