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Fish (sardine, Atlantic, canned in oil, drained solids with bone) — Nutrition Facts

USDA FoodData Central · Decent protein density11.8 g protein per 100 kcal

208
Calories
24.6
Protein g
0
Carbs g
11.5
Fat g
Protein 49% · 24.6 g
Carbs 0% · 0 g
Fat 51% · 11.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (sardine, Atlantic, canned in oil, drained solids with bone) · per 100 g
Calories208
Total Fat 11.5 g15% DV
Saturated Fat 1.5 g8% DV
Cholesterol 142 mg47% DV
Sodium 307 mg13% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.6 g49% DV
Vitamin D 4.8 µg · Calcium 382 mg · Iron 2.9 mg · Potassium 397 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g208
1 cup, drained149 g309.9
1 oz28 g59.1
1 cubic inch16 g33.3
1 can (3.75 oz)92 g191.4
1 small (2-2/3" x 1/2" x 1/4")12 g25
2 sardines24 g49.9

Protein per calorie

Fish (sardine, Atlantic, canned in oil, drained solids with bone) delivers 11.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (sardine, Atlantic, canned in oil, drained solids with bone)?

Fish (sardine, Atlantic, canned in oil, drained solids with bone) has 208 calories per 100 grams, which is about 309.9 calories per 1 cup, drained.

How much protein is in Fish (sardine, Atlantic, canned in oil, drained solids with bone)?

Fish (sardine, Atlantic, canned in oil, drained solids with bone) has 24.6 g of protein per 100 grams — 11.8 g of protein per 100 calories.

Is Fish (sardine, Atlantic, canned in oil, drained solids with bone) keto-friendly?

Fish (sardine, Atlantic, canned in oil, drained solids with bone) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (sardine, Atlantic, canned in oil, drained solids with bone) vegan?

Fish (sardine, Atlantic, canned in oil, drained solids with bone) is not vegan (contains animal-derived ingredients).

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