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Crustaceans (crab, queen, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.6 g protein per 100 kcal

115
Calories
23.7
Protein g
0
Carbs g
1.5
Fat g
Protein 87% · 23.7 g
Carbs 0% · 0 g
Fat 13% · 1.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (crab, queen, cooked, moist heat) · per 100 g
Calories115
Total Fat 1.5 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 71 mg24% DV
Sodium 691 mg30% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 23.7 g47% DV
Vitamin D – µg · Calcium 33 mg · Iron 2.9 mg · Potassium 200 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g115
3 oz85 g97.8

Protein per calorie

Crustaceans (crab, queen, cooked, moist heat) delivers 20.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (crab, queen, cooked, moist heat)?

Crustaceans (crab, queen, cooked, moist heat) has 115 calories per 100 grams, which is about 97.8 calories per 3 oz.

How much protein is in Crustaceans (crab, queen, cooked, moist heat)?

Crustaceans (crab, queen, cooked, moist heat) has 23.7 g of protein per 100 grams — 20.6 g of protein per 100 calories.

Is Crustaceans (crab, queen, cooked, moist heat) keto-friendly?

Crustaceans (crab, queen, cooked, moist heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (crab, queen, cooked, moist heat) vegan?

Crustaceans (crab, queen, cooked, moist heat) is not vegan (contains animal-derived ingredients).

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