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Crustaceans (lobster, northern, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.3 g protein per 100 kcal

89
Calories
19
Protein g
0
Carbs g
0.9
Fat g
Protein 91% · 19 g
Carbs 0% · 0 g
Fat 9% · 0.9 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (lobster, northern, cooked, moist heat) · per 100 g
Calories89
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 146 mg49% DV
Sodium 486 mg21% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19 g38% DV
Vitamin D 0 µg · Calcium 96 mg · Iron 0.3 mg · Potassium 230 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g89
1 cup145 g129.1
3 oz85 g75.7

Protein per calorie

Crustaceans (lobster, northern, cooked, moist heat) delivers 21.3 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Crustaceans (lobster, northern, cooked, moist heat)?

Crustaceans (lobster, northern, cooked, moist heat) has 89 calories per 100 grams, which is about 129.1 calories per 1 cup.

How much protein is in Crustaceans (lobster, northern, cooked, moist heat)?

Crustaceans (lobster, northern, cooked, moist heat) has 19 g of protein per 100 grams — 21.3 g of protein per 100 calories.

Is Crustaceans (lobster, northern, cooked, moist heat) keto-friendly?

Crustaceans (lobster, northern, cooked, moist heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (lobster, northern, cooked, moist heat) vegan?

Crustaceans (lobster, northern, cooked, moist heat) is not vegan (contains animal-derived ingredients).

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