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Mollusks (clam, mixed species, canned, liquid) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20 g protein per 100 kcal

2
Calories
0.4
Protein g
0.1
Carbs g
0
Fat g
Protein 73% · 0.4 g
Carbs 18% · 0.1 g
Fat 8% · 0 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (clam, mixed species, canned, liquid) · per 100 g
Calories2
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 3 mg1% DV
Sodium 215 mg9% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.3 mg · Potassium 149 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g2
3 oz85 g1.7
1 cup240 g4.8

Protein per calorie

Mollusks (clam, mixed species, canned, liquid) delivers 20 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (clam, mixed species, canned, liquid)?

Mollusks (clam, mixed species, canned, liquid) has 2 calories per 100 grams, which is about 1.7 calories per 3 oz.

How much protein is in Mollusks (clam, mixed species, canned, liquid)?

Mollusks (clam, mixed species, canned, liquid) has 0.4 g of protein per 100 grams — 20 g of protein per 100 calories.

Is Mollusks (clam, mixed species, canned, liquid) keto-friendly?

Mollusks (clam, mixed species, canned, liquid) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (clam, mixed species, canned, liquid) vegan?

Mollusks (clam, mixed species, canned, liquid) is not vegan (contains animal-derived ingredients).

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