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Crustaceans (crab, alaska king, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.9 g protein per 100 kcal

97
Calories
19.4
Protein g
0
Carbs g
1.5
Fat g
Protein 85% · 19.4 g
Carbs 0% · 0 g
Fat 15% · 1.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (crab, alaska king, cooked, moist heat) · per 100 g
Calories97
Total Fat 1.5 g2% DV
Saturated Fat 0.1 g1% DV
Cholesterol 53 mg18% DV
Sodium 1,072 mg47% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 19.4 g39% DV
Vitamin D – µg · Calcium 59 mg · Iron 0.8 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g97
1 leg134 g130
3 oz85 g82.5

Protein per calorie

Crustaceans (crab, alaska king, cooked, moist heat) delivers 19.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (crab, alaska king, cooked, moist heat)?

Crustaceans (crab, alaska king, cooked, moist heat) has 97 calories per 100 grams, which is about 130 calories per 1 leg.

How much protein is in Crustaceans (crab, alaska king, cooked, moist heat)?

Crustaceans (crab, alaska king, cooked, moist heat) has 19.4 g of protein per 100 grams — 19.9 g of protein per 100 calories.

Is Crustaceans (crab, alaska king, cooked, moist heat) keto-friendly?

Crustaceans (crab, alaska king, cooked, moist heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (crab, alaska king, cooked, moist heat) vegan?

Crustaceans (crab, alaska king, cooked, moist heat) is not vegan (contains animal-derived ingredients).

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