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Fish (pout, ocean, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density20.9 g protein per 100 kcal
Protein 89% · 21.3 g
Carbs 0% · 0 g
Fat 11% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (pout, ocean, cooked, dry heat) · per 100 g
Calories102
Total Fat 1.2 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 67 mg22% DV
Sodium 78 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 21.3 g43% DV
Vitamin D – µg · Calcium 13 mg · Iron 0.4 mg · Potassium 513 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 102 |
| 0.5 fillet | 137 g | 139.7 |
| 3 oz | 85 g | 86.7 |
Protein per calorie
Fish (pout, ocean, cooked, dry heat) delivers 20.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (pout, ocean, cooked, dry heat)?
Fish (pout, ocean, cooked, dry heat) has 102 calories per 100 grams, which is about 139.7 calories per 0.5 fillet.
How much protein is in Fish (pout, ocean, cooked, dry heat)?
Fish (pout, ocean, cooked, dry heat) has 21.3 g of protein per 100 grams — 20.9 g of protein per 100 calories.
Is Fish (pout, ocean, cooked, dry heat) keto-friendly?
Fish (pout, ocean, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (pout, ocean, cooked, dry heat) vegan?
Fish (pout, ocean, cooked, dry heat) is not vegan (contains animal-derived ingredients).
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