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Fish (salmon, chinook, smoked, (lox), regular) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.6 g protein per 100 kcal

117
Calories
18.3
Protein g
0
Carbs g
4.3
Fat g
Protein 65% · 18.3 g
Carbs 0% · 0 g
Fat 35% · 4.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, chinook, smoked, (lox), regular) · per 100 g
Calories117
Total Fat 4.3 g6% DV
Saturated Fat 0.9 g5% DV
Cholesterol 23 mg8% DV
Sodium 2,000 mg87% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.3 g37% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.9 mg · Potassium 175 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g117
1 oz28 g33.2
3 oz85 g99.5

Protein per calorie

Fish (salmon, chinook, smoked, (lox), regular) delivers 15.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, chinook, smoked, (lox), regular)?

Fish (salmon, chinook, smoked, (lox), regular) has 117 calories per 100 grams, which is about 33.2 calories per 1 oz.

How much protein is in Fish (salmon, chinook, smoked, (lox), regular)?

Fish (salmon, chinook, smoked, (lox), regular) has 18.3 g of protein per 100 grams — 15.6 g of protein per 100 calories.

Is Fish (salmon, chinook, smoked, (lox), regular) keto-friendly?

Fish (salmon, chinook, smoked, (lox), regular) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, chinook, smoked, (lox), regular) vegan?

Fish (salmon, chinook, smoked, (lox), regular) is not vegan (contains animal-derived ingredients).

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