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Fish (cod, Atlantic, canned, solids and liquid) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.7 g protein per 100 kcal

105
Calories
22.8
Protein g
0
Carbs g
0.9
Fat g
Protein 92% · 22.8 g
Carbs 0% · 0 g
Fat 8% · 0.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (cod, Atlantic, canned, solids and liquid) · per 100 g
Calories105
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 55 mg18% DV
Sodium 218 mg9% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.8 g46% DV
Vitamin D 1.2 µg · Calcium 21 mg · Iron 0.5 mg · Potassium 528 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
3 oz85 g89.3
1 can312 g327.6

Protein per calorie

Fish (cod, Atlantic, canned, solids and liquid) delivers 21.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (cod, Atlantic, canned, solids and liquid)?

Fish (cod, Atlantic, canned, solids and liquid) has 105 calories per 100 grams, which is about 89.3 calories per 3 oz.

How much protein is in Fish (cod, Atlantic, canned, solids and liquid)?

Fish (cod, Atlantic, canned, solids and liquid) has 22.8 g of protein per 100 grams — 21.7 g of protein per 100 calories.

Is Fish (cod, Atlantic, canned, solids and liquid) keto-friendly?

Fish (cod, Atlantic, canned, solids and liquid) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (cod, Atlantic, canned, solids and liquid) vegan?

Fish (cod, Atlantic, canned, solids and liquid) is not vegan (contains animal-derived ingredients).

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