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Mollusks (oyster, eastern, farmed, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal

59
Calories
5.2
Protein g
5.5
Carbs g
1.6
Fat g
Protein 37% · 5.2 g
Carbs 39% · 5.5 g
Fat 24% · 1.6 g

Diet compliance

DietWhy
Keto5.5 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (oyster, eastern, farmed, raw) · per 100 g
Calories59
Total Fat 1.6 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 25 mg8% DV
Sodium 178 mg8% DV
Total Carbs 5.5 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 5.2 g10% DV
Vitamin D – µg · Calcium 44 mg · Iron 5.8 mg · Potassium 124 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g59
3 oz85 g50.2
6 medium84 g49.6

Protein per calorie

Mollusks (oyster, eastern, farmed, raw) delivers 8.8 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Mollusks (oyster, eastern, farmed, raw)?

Mollusks (oyster, eastern, farmed, raw) has 59 calories per 100 grams, which is about 50.2 calories per 3 oz.

How much protein is in Mollusks (oyster, eastern, farmed, raw)?

Mollusks (oyster, eastern, farmed, raw) has 5.2 g of protein per 100 grams — 8.8 g of protein per 100 calories.

Is Mollusks (oyster, eastern, farmed, raw) keto-friendly?

Mollusks (oyster, eastern, farmed, raw) has 5.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (oyster, eastern, farmed, raw) vegan?

Mollusks (oyster, eastern, farmed, raw) is not vegan (contains animal-derived ingredients).

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