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Fish (spot, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15 g protein per 100 kcal
Protein 63% · 23.7 g
Carbs 0% · 0 g
Fat 37% · 6.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (spot, cooked, dry heat) · per 100 g
Calories158
Total Fat 6.3 g8% DV
Saturated Fat 1.9 g9% DV
Cholesterol 77 mg26% DV
Sodium 37 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 23.7 g47% DV
Vitamin D – µg · Calcium 18 mg · Iron 0.4 mg · Potassium 636 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 158 |
| 1 fillet | 50 g | 79 |
| 3 oz | 85 g | 134.3 |
Protein per calorie
Fish (spot, cooked, dry heat) delivers 15 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (spot, cooked, dry heat)?
Fish (spot, cooked, dry heat) has 158 calories per 100 grams, which is about 79 calories per 1 fillet.
How much protein is in Fish (spot, cooked, dry heat)?
Fish (spot, cooked, dry heat) has 23.7 g of protein per 100 grams — 15 g of protein per 100 calories.
Is Fish (spot, cooked, dry heat) keto-friendly?
Fish (spot, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (spot, cooked, dry heat) vegan?
Fish (spot, cooked, dry heat) is not vegan (contains animal-derived ingredients).
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