Home › Food Dex › Fish (cod, Pacific, cooked)
Per 100 grams · USDA FoodData Central · protein density: 24.3 g per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Protein 97% · Carbs 0% · Fat 3% of calories
| Nutrient | Amount |
|---|---|
| Calories | 84 kcal |
| Protein | 20.4 g |
| Carbohydrates | 0 g |
| Fiber | – g |
| Sugars | – g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Cholesterol | 61 mg |
| Sodium | 134 mg |
| Potassium | 372 mg |
| Calcium | 17 mg |
| Iron | 0.2 mg |
| Vitamin C | – mg |
| Vitamin B-12 | – µg |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 84 |
| 3 oz | 85 g | 71.4 |
Fish (cod, Pacific, cooked) delivers 24.3 g of protein per 100 calories. See where it ranks →
Fish (cod, Pacific, cooked) has 84 calories per 100 grams, which is about 71.4 calories per 3 oz.
Fish (cod, Pacific, cooked) has 20.4 g of protein per 100 grams — 24.3 g of protein per 100 calories.
Fish (cod, Pacific, cooked) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Fish (cod, Pacific, cooked) is not vegan (contains animal-derived ingredients).