Home › Food Dex › Fish (sablefish, smoked)
Fish (sablefish, smoked) — Nutrition Facts
USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal
Protein 28% · 17.7 g
Carbs 0% · 0 g
Fat 72% · 20.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (sablefish, smoked) · per 100 g
Calories257
Total Fat 20.1 g26% DV
Saturated Fat 4.2 g21% DV
Cholesterol 64 mg21% DV
Sodium 737 mg32% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.7 g35% DV
Vitamin D – µg · Calcium 50 mg · Iron 1.7 mg · Potassium 471 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 257 |
| 1 oz | 28 g | 73 |
| 3 oz | 85 g | 218.5 |
Protein per calorie
Fish (sablefish, smoked) delivers 6.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fish (sablefish, smoked)?
Fish (sablefish, smoked) has 257 calories per 100 grams, which is about 73 calories per 1 oz.
How much protein is in Fish (sablefish, smoked)?
Fish (sablefish, smoked) has 17.7 g of protein per 100 grams — 6.9 g of protein per 100 calories.
Is Fish (sablefish, smoked) keto-friendly?
Fish (sablefish, smoked) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (sablefish, smoked) vegan?
Fish (sablefish, smoked) is not vegan (contains animal-derived ingredients).
Related in Fish & Seafood
Fish (caviar, black and red, granular)Mollusks (oyster, eastern, wild, cooked, moist heat)Fish (salmon, coho, farmed, raw)Fish (pompano, florida, raw)Mollusks (oyster, Pacific, raw)Fish (salmon, sockeye, canned, without salt, drained solids with bone)Fish (catfish, channel, farmed, cooked, dry heat)Mollusks (abalone, mixed species, cooked, fried)Mollusks (mussel, blue, cooked, moist heat)Mollusks (oyster, eastern, canned)Fish (salmon, chum, cooked, dry heat)Mollusks (oyster, eastern, wild, cooked, dry heat)