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Fish (salmon, Atlantic, wild, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal

142
Calories
19.8
Protein g
0
Carbs g
6.3
Fat g
Protein 58% · 19.8 g
Carbs 0% · 0 g
Fat 42% · 6.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, Atlantic, wild, raw) · per 100 g
Calories142
Total Fat 6.3 g8% DV
Saturated Fat 1 g5% DV
Cholesterol 55 mg18% DV
Sodium 44 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 19.8 g40% DV
Vitamin D – µg · Calcium 12 mg · Iron 0.8 mg · Potassium 490 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g142
3 oz85 g120.7
0.5 fillet198 g281.2

Protein per calorie

Fish (salmon, Atlantic, wild, raw) delivers 14 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, Atlantic, wild, raw)?

Fish (salmon, Atlantic, wild, raw) has 142 calories per 100 grams, which is about 120.7 calories per 3 oz.

How much protein is in Fish (salmon, Atlantic, wild, raw)?

Fish (salmon, Atlantic, wild, raw) has 19.8 g of protein per 100 grams — 14 g of protein per 100 calories.

Is Fish (salmon, Atlantic, wild, raw) keto-friendly?

Fish (salmon, Atlantic, wild, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, Atlantic, wild, raw) vegan?

Fish (salmon, Atlantic, wild, raw) is not vegan (contains animal-derived ingredients).

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