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Fish (tilapia, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density20.9 g protein per 100 kcal
Protein 84% · 20.1 g
Carbs 0% · 0 g
Fat 16% · 1.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (tilapia, raw) · per 100 g
Calories96
Total Fat 1.7 g2% DV
Saturated Fat 0.6 g3% DV
Cholesterol 50 mg17% DV
Sodium 52 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.1 g40% DV
Vitamin D 3.1 µg · Calcium 10 mg · Iron 0.6 mg · Potassium 302 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 96 |
| 1 fillet | 116 g | 111.4 |
Protein per calorie
Fish (tilapia, raw) delivers 20.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (tilapia, raw)?
Fish (tilapia, raw) has 96 calories per 100 grams, which is about 111.4 calories per 1 fillet.
How much protein is in Fish (tilapia, raw)?
Fish (tilapia, raw) has 20.1 g of protein per 100 grams — 20.9 g of protein per 100 calories.
Is Fish (tilapia, raw) keto-friendly?
Fish (tilapia, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (tilapia, raw) vegan?
Fish (tilapia, raw) is not vegan (contains animal-derived ingredients).
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