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Fish (tilefish, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density16.7 g protein per 100 kcal
Protein 70% · 24.5 g
Carbs 0% · 0 g
Fat 30% · 4.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (tilefish, cooked, dry heat) · per 100 g
Calories147
Total Fat 4.7 g6% DV
Saturated Fat 0.9 g4% DV
Cholesterol 64 mg21% DV
Sodium 59 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24.5 g49% DV
Vitamin D – µg · Calcium 26 mg · Iron 0.3 mg · Potassium 512 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 147 |
| 0.5 fillet | 150 g | 220.5 |
| 3 oz | 85 g | 125 |
Protein per calorie
Fish (tilefish, cooked, dry heat) delivers 16.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (tilefish, cooked, dry heat)?
Fish (tilefish, cooked, dry heat) has 147 calories per 100 grams, which is about 220.5 calories per 0.5 fillet.
How much protein is in Fish (tilefish, cooked, dry heat)?
Fish (tilefish, cooked, dry heat) has 24.5 g of protein per 100 grams — 16.7 g of protein per 100 calories.
Is Fish (tilefish, cooked, dry heat) keto-friendly?
Fish (tilefish, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (tilefish, cooked, dry heat) vegan?
Fish (tilefish, cooked, dry heat) is not vegan (contains animal-derived ingredients).
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