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Fish (sablefish, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal
Protein 28% · 17.2 g
Carbs 0% · 0 g
Fat 72% · 19.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (sablefish, cooked, dry heat) · per 100 g
Calories250
Total Fat 19.6 g25% DV
Saturated Fat 4.1 g21% DV
Cholesterol 63 mg21% DV
Sodium 72 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.2 g34% DV
Vitamin D – µg · Calcium 45 mg · Iron 1.6 mg · Potassium 459 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 250 |
| 3 oz | 85 g | 212.5 |
| 0.5 fillet | 151 g | 377.5 |
Protein per calorie
Fish (sablefish, cooked, dry heat) delivers 6.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (sablefish, cooked, dry heat)?
Fish (sablefish, cooked, dry heat) has 250 calories per 100 grams, which is about 212.5 calories per 3 oz.
How much protein is in Fish (sablefish, cooked, dry heat)?
Fish (sablefish, cooked, dry heat) has 17.2 g of protein per 100 grams — 6.9 g of protein per 100 calories.
Is Fish (sablefish, cooked, dry heat) keto-friendly?
Fish (sablefish, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (sablefish, cooked, dry heat) vegan?
Fish (sablefish, cooked, dry heat) is not vegan (contains animal-derived ingredients).
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