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Fish (eel, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Decent protein density10 g protein per 100 kcal

236
Calories
23.7
Protein g
0
Carbs g
15
Fat g
Protein 41% · 23.7 g
Carbs 0% · 0 g
Fat 59% · 15 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (eel, mixed species, cooked, dry heat) · per 100 g
Calories236
Total Fat 15 g19% DV
Saturated Fat 3 g15% DV
Cholesterol 161 mg54% DV
Sodium 65 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 23.7 g47% DV
Vitamin D – µg · Calcium 26 mg · Iron 0.6 mg · Potassium 349 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g236
1 oz, boneless28 g67
1 oz with bone (yield after bone removed)22 g51.9
1 cubic inch, boneless17 g40.1
1 fillet159 g375.2
3 oz85 g200.6

Protein per calorie

Fish (eel, mixed species, cooked, dry heat) delivers 10 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (eel, mixed species, cooked, dry heat)?

Fish (eel, mixed species, cooked, dry heat) has 236 calories per 100 grams, which is about 67 calories per 1 oz, boneless.

How much protein is in Fish (eel, mixed species, cooked, dry heat)?

Fish (eel, mixed species, cooked, dry heat) has 23.7 g of protein per 100 grams — 10 g of protein per 100 calories.

Is Fish (eel, mixed species, cooked, dry heat) keto-friendly?

Fish (eel, mixed species, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (eel, mixed species, cooked, dry heat) vegan?

Fish (eel, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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