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Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density22 g protein per 100 kcal

85
Calories
18.7
Protein g
0
Carbs g
0.5
Fat g
Protein 94% · 18.7 g
Carbs 0% · 0 g
Fat 6% · 0.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) · per 100 g
Calories85
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 57 mg19% DV
Sodium 372 mg16% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.7 g37% DV
Vitamin D 0.6 µg · Calcium 10 mg · Iron 0.2 mg · Potassium 289 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g85
1 fillet90 g76.5
3 oz85 g72.3

Protein per calorie

Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) delivers 22 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture))?

Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) has 85 calories per 100 grams, which is about 76.5 calories per 1 fillet.

How much protein is in Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture))?

Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) has 18.7 g of protein per 100 grams — 22 g of protein per 100 calories.

Is Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) keto-friendly?

Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) vegan?

Fish (cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) is not vegan (contains animal-derived ingredients).

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