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Fish (salmon, chinook, smoked) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15.6 g protein per 100 kcal
Protein 65% · 18.3 g
Carbs 0% · 0 g
Fat 35% · 4.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (salmon, chinook, smoked) · per 100 g
Calories117
Total Fat 4.3 g6% DV
Saturated Fat 0.9 g5% DV
Cholesterol 23 mg8% DV
Sodium 672 mg29% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.3 g37% DV
Vitamin D 17.1 µg · Calcium 11 mg · Iron 0.9 mg · Potassium 175 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 117 |
| 1 oz, boneless | 28 g | 33.2 |
| 3 oz | 85 g | 99.5 |
| 1 cubic inch, boneless | 17 g | 19.9 |
| 1 cup, cooked | 136 g | 159.1 |
Protein per calorie
Fish (salmon, chinook, smoked) delivers 15.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (salmon, chinook, smoked)?
Fish (salmon, chinook, smoked) has 117 calories per 100 grams, which is about 33.2 calories per 1 oz, boneless.
How much protein is in Fish (salmon, chinook, smoked)?
Fish (salmon, chinook, smoked) has 18.3 g of protein per 100 grams — 15.6 g of protein per 100 calories.
Is Fish (salmon, chinook, smoked) keto-friendly?
Fish (salmon, chinook, smoked) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (salmon, chinook, smoked) vegan?
Fish (salmon, chinook, smoked) is not vegan (contains animal-derived ingredients).
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