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Fish (salmon, sockeye, canned, without salt, drained solids with bone) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.4 g protein per 100 kcal

153
Calories
20.5
Protein g
0
Carbs g
7.3
Fat g
Protein 55% · 20.5 g
Carbs 0% · 0 g
Fat 45% · 7.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, sockeye, canned, without salt, drained solids with bone) · per 100 g
Calories153
Total Fat 7.3 g9% DV
Saturated Fat 1.6 g8% DV
Cholesterol 44 mg15% DV
Sodium 75 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 20.5 g41% DV
Vitamin D – µg · Calcium 239 mg · Iron 1.1 mg · Potassium 377 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g153
3 oz85 g130.1
1 can369 g564.6

Protein per calorie

Fish (salmon, sockeye, canned, without salt, drained solids with bone) delivers 13.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, sockeye, canned, without salt, drained solids with bone)?

Fish (salmon, sockeye, canned, without salt, drained solids with bone) has 153 calories per 100 grams, which is about 130.1 calories per 3 oz.

How much protein is in Fish (salmon, sockeye, canned, without salt, drained solids with bone)?

Fish (salmon, sockeye, canned, without salt, drained solids with bone) has 20.5 g of protein per 100 grams — 13.4 g of protein per 100 calories.

Is Fish (salmon, sockeye, canned, without salt, drained solids with bone) keto-friendly?

Fish (salmon, sockeye, canned, without salt, drained solids with bone) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, sockeye, canned, without salt, drained solids with bone) vegan?

Fish (salmon, sockeye, canned, without salt, drained solids with bone) is not vegan (contains animal-derived ingredients).

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