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Fish (catfish, channel, farmed, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.8 g protein per 100 kcal

144
Calories
18.4
Protein g
0
Carbs g
7.2
Fat g
Protein 53% · 18.4 g
Carbs 0% · 0 g
Fat 47% · 7.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (catfish, channel, farmed, cooked, dry heat) · per 100 g
Calories144
Total Fat 7.2 g9% DV
Saturated Fat 1.6 g8% DV
Cholesterol 66 mg22% DV
Sodium 119 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.4 g37% DV
Vitamin D 0.3 µg · Calcium 9 mg · Iron 0.3 mg · Potassium 366 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g144
1 fillet143 g205.9
3 oz85 g122.4

Protein per calorie

Fish (catfish, channel, farmed, cooked, dry heat) delivers 12.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (catfish, channel, farmed, cooked, dry heat)?

Fish (catfish, channel, farmed, cooked, dry heat) has 144 calories per 100 grams, which is about 205.9 calories per 1 fillet.

How much protein is in Fish (catfish, channel, farmed, cooked, dry heat)?

Fish (catfish, channel, farmed, cooked, dry heat) has 18.4 g of protein per 100 grams — 12.8 g of protein per 100 calories.

Is Fish (catfish, channel, farmed, cooked, dry heat) keto-friendly?

Fish (catfish, channel, farmed, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (catfish, channel, farmed, cooked, dry heat) vegan?

Fish (catfish, channel, farmed, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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