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Crustaceans (spiny lobster, mixed species, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.4 g protein per 100 kcal

112
Calories
20.6
Protein g
2.4
Carbs g
1.5
Fat g
Protein 78% · 20.6 g
Carbs 9% · 2.4 g
Fat 13% · 1.5 g

Diet compliance

DietWhy
✓ Keto2.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (spiny lobster, mixed species, raw) · per 100 g
Calories112
Total Fat 1.5 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 70 mg23% DV
Sodium 177 mg8% DV
Total Carbs 2.4 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 20.6 g41% DV
Vitamin D – µg · Calcium 49 mg · Iron 1.2 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g112
3 oz85 g95.2
1 lobster209 g234.1

Protein per calorie

Crustaceans (spiny lobster, mixed species, raw) delivers 18.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (spiny lobster, mixed species, raw)?

Crustaceans (spiny lobster, mixed species, raw) has 112 calories per 100 grams, which is about 95.2 calories per 3 oz.

How much protein is in Crustaceans (spiny lobster, mixed species, raw)?

Crustaceans (spiny lobster, mixed species, raw) has 20.6 g of protein per 100 grams — 18.4 g of protein per 100 calories.

Is Crustaceans (spiny lobster, mixed species, raw) keto-friendly?

Crustaceans (spiny lobster, mixed species, raw) has 2.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (spiny lobster, mixed species, raw) vegan?

Crustaceans (spiny lobster, mixed species, raw) is not vegan (contains animal-derived ingredients).

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