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Fish (sturgeon, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.3 g protein per 100 kcal

135
Calories
20.7
Protein g
0
Carbs g
5.2
Fat g
Protein 64% · 20.7 g
Carbs 0% · 0 g
Fat 36% · 5.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (sturgeon, mixed species, cooked, dry heat) · per 100 g
Calories135
Total Fat 5.2 g7% DV
Saturated Fat 1.2 g6% DV
Cholesterol 77 mg26% DV
Sodium 69 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.7 g41% DV
Vitamin D 12.9 µg · Calcium 17 mg · Iron 0.9 mg · Potassium 364 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g135
3 oz85 g114.8
1 cup, cooked136 g183.6
1 piece (4-1/2" x 2-1/8" x 7/8")145 g195.8
1 oz, boneless28 g38.3
1 cubic inch, boneless17 g23

Protein per calorie

Fish (sturgeon, mixed species, cooked, dry heat) delivers 15.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (sturgeon, mixed species, cooked, dry heat)?

Fish (sturgeon, mixed species, cooked, dry heat) has 135 calories per 100 grams, which is about 114.8 calories per 3 oz.

How much protein is in Fish (sturgeon, mixed species, cooked, dry heat)?

Fish (sturgeon, mixed species, cooked, dry heat) has 20.7 g of protein per 100 grams — 15.3 g of protein per 100 calories.

Is Fish (sturgeon, mixed species, cooked, dry heat) keto-friendly?

Fish (sturgeon, mixed species, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (sturgeon, mixed species, cooked, dry heat) vegan?

Fish (sturgeon, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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