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Salmon (sockeye, canned, drained solids, without skin and bones) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.7 g protein per 100 kcal

158
Calories
26.3
Protein g
0
Carbs g
5.9
Fat g
Protein 67% · 26.3 g
Carbs 0% · 0 g
Fat 33% · 5.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salmon (sockeye, canned, drained solids, without skin and bones) · per 100 g
Calories158
Total Fat 5.9 g8% DV
Saturated Fat 1.2 g6% DV
Cholesterol 66 mg22% DV
Sodium 386 mg17% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26.3 g53% DV
Vitamin D 21.5 µg · Calcium 37 mg · Iron 0.5 mg · Potassium 312 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g158
3 oz85 g134.3
1 can drained solids, bone and skin removed247 g390.3

Protein per calorie

Salmon (sockeye, canned, drained solids, without skin and bones) delivers 16.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salmon (sockeye, canned, drained solids, without skin and bones)?

Salmon (sockeye, canned, drained solids, without skin and bones) has 158 calories per 100 grams, which is about 134.3 calories per 3 oz.

How much protein is in Salmon (sockeye, canned, drained solids, without skin and bones)?

Salmon (sockeye, canned, drained solids, without skin and bones) has 26.3 g of protein per 100 grams — 16.7 g of protein per 100 calories.

Is Salmon (sockeye, canned, drained solids, without skin and bones) keto-friendly?

Salmon (sockeye, canned, drained solids, without skin and bones) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salmon (sockeye, canned, drained solids, without skin and bones) vegan?

Salmon (sockeye, canned, drained solids, without skin and bones) is not vegan (contains animal-derived ingredients).

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