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Fish (scup, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density18 g protein per 100 kcal
Protein 75% · 18.9 g
Carbs 0% · 0 g
Fat 25% · 2.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (scup, raw) · per 100 g
Calories105
Total Fat 2.7 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 52 mg17% DV
Sodium 42 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.9 g38% DV
Vitamin D 1.2 µg · Calcium 40 mg · Iron 0.5 mg · Potassium 287 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 105 |
| 3 oz | 85 g | 89.3 |
| 1 oz, boneless | 28 g | 29.8 |
| 1 fillet | 64 g | 67.2 |
| 1 cup | 166 g | 174.3 |
Protein per calorie
Fish (scup, raw) delivers 18 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (scup, raw)?
Fish (scup, raw) has 105 calories per 100 grams, which is about 89.3 calories per 3 oz.
How much protein is in Fish (scup, raw)?
Fish (scup, raw) has 18.9 g of protein per 100 grams — 18 g of protein per 100 calories.
Is Fish (scup, raw) keto-friendly?
Fish (scup, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (scup, raw) vegan?
Fish (scup, raw) is not vegan (contains animal-derived ingredients).
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