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Fish (herring, Atlantic, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal

203
Calories
23
Protein g
0
Carbs g
11.6
Fat g
Protein 47% · 23 g
Carbs 0% · 0 g
Fat 53% · 11.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (herring, Atlantic, cooked, dry heat) · per 100 g
Calories203
Total Fat 11.6 g15% DV
Saturated Fat 2.6 g13% DV
Cholesterol 77 mg26% DV
Sodium 115 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23 g46% DV
Vitamin D 5.4 µg · Calcium 74 mg · Iron 1.4 mg · Potassium 419 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g203
1 fillet143 g290.3
3 oz85 g172.6

Protein per calorie

Fish (herring, Atlantic, cooked, dry heat) delivers 11.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (herring, Atlantic, cooked, dry heat)?

Fish (herring, Atlantic, cooked, dry heat) has 203 calories per 100 grams, which is about 290.3 calories per 1 fillet.

How much protein is in Fish (herring, Atlantic, cooked, dry heat)?

Fish (herring, Atlantic, cooked, dry heat) has 23 g of protein per 100 grams — 11.3 g of protein per 100 calories.

Is Fish (herring, Atlantic, cooked, dry heat) keto-friendly?

Fish (herring, Atlantic, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (herring, Atlantic, cooked, dry heat) vegan?

Fish (herring, Atlantic, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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