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Mollusks (clam, mixed species, canned, drained solids) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.1 g protein per 100 kcal

142
Calories
24.3
Protein g
5.9
Carbs g
1.6
Fat g
Protein 72% · 24.3 g
Carbs 17% · 5.9 g
Fat 11% · 1.6 g

Diet compliance

DietWhy
✓ Keto5.9 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (clam, mixed species, canned, drained solids) · per 100 g
Calories142
Total Fat 1.6 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 50 mg17% DV
Sodium 112 mg5% DV
Total Carbs 5.9 g2% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.3 g49% DV
Vitamin D 0.1 µg · Calcium 65 mg · Iron 2.7 mg · Potassium 628 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g142
3 oz85 g120.7
1 cup160 g227.2

Protein per calorie

Mollusks (clam, mixed species, canned, drained solids) delivers 17.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (clam, mixed species, canned, drained solids)?

Mollusks (clam, mixed species, canned, drained solids) has 142 calories per 100 grams, which is about 120.7 calories per 3 oz.

How much protein is in Mollusks (clam, mixed species, canned, drained solids)?

Mollusks (clam, mixed species, canned, drained solids) has 24.3 g of protein per 100 grams — 17.1 g of protein per 100 calories.

Is Mollusks (clam, mixed species, canned, drained solids) keto-friendly?

Mollusks (clam, mixed species, canned, drained solids) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (clam, mixed species, canned, drained solids) vegan?

Mollusks (clam, mixed species, canned, drained solids) is not vegan (contains animal-derived ingredients).

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