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Mollusks (oyster, eastern, wild, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal

79
Calories
8.9
Protein g
4.2
Carbs g
2.7
Fat g
Protein 47% · 8.9 g
Carbs 22% · 4.2 g
Fat 31% · 2.7 g

Diet compliance

DietWhy
✓ Keto4.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (oyster, eastern, wild, cooked, dry heat) · per 100 g
Calories79
Total Fat 2.7 g3% DV
Saturated Fat 0.7 g4% DV
Cholesterol 62 mg21% DV
Sodium 132 mg6% DV
Total Carbs 4.2 g2% DV
Fiber 0 g0% DV
Sugars 1 g
Protein 8.9 g18% DV
Vitamin D 0 µg · Calcium 92 mg · Iron 7.2 mg · Potassium 242 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g79
3 oz85 g67.2
6 medium59 g46.6

Protein per calorie

Mollusks (oyster, eastern, wild, cooked, dry heat) delivers 11.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (oyster, eastern, wild, cooked, dry heat)?

Mollusks (oyster, eastern, wild, cooked, dry heat) has 79 calories per 100 grams, which is about 67.2 calories per 3 oz.

How much protein is in Mollusks (oyster, eastern, wild, cooked, dry heat)?

Mollusks (oyster, eastern, wild, cooked, dry heat) has 8.9 g of protein per 100 grams — 11.2 g of protein per 100 calories.

Is Mollusks (oyster, eastern, wild, cooked, dry heat) keto-friendly?

Mollusks (oyster, eastern, wild, cooked, dry heat) has 4.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (oyster, eastern, wild, cooked, dry heat) vegan?

Mollusks (oyster, eastern, wild, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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