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Salmon nuggets (cooked as purchased, unheated) — Nutrition Facts

USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal

189
Calories
12
Protein g
11.9
Carbs g
10.4
Fat g
Protein 25% · 12 g
Carbs 25% · 11.9 g
Fat 50% · 10.4 g

Diet compliance

DietWhy
✗ Keto11.9 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salmon nuggets (cooked as purchased, unheated) · per 100 g
Calories189
Total Fat 10.4 g13% DV
Saturated Fat 1.5 g8% DV
Cholesterol 27 mg9% DV
Sodium 167 mg7% DV
Total Carbs 11.9 g4% DV
Fiber 0 g0% DV
Sugars – g
Protein 12 g24% DV
Vitamin D – µg · Calcium 9 mg · Iron 1.5 mg · Potassium 161 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g189
1 oz28 g53.7

Protein per calorie

Salmon nuggets (cooked as purchased, unheated) delivers 6.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salmon nuggets (cooked as purchased, unheated)?

Salmon nuggets (cooked as purchased, unheated) has 189 calories per 100 grams, which is about 53.7 calories per 1 oz.

How much protein is in Salmon nuggets (cooked as purchased, unheated)?

Salmon nuggets (cooked as purchased, unheated) has 12 g of protein per 100 grams — 6.3 g of protein per 100 calories.

Is Salmon nuggets (cooked as purchased, unheated) keto-friendly?

Salmon nuggets (cooked as purchased, unheated) has 11.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salmon nuggets (cooked as purchased, unheated) vegan?

Salmon nuggets (cooked as purchased, unheated) is not vegan (contains animal-derived ingredients).

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