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Mollusks (mussel, blue, cooked, moist heat) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.8 g protein per 100 kcal
Protein 58% · 23.8 g
Carbs 18% · 7.4 g
Fat 24% · 4.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mollusks (mussel, blue, cooked, moist heat) · per 100 g
Calories172
Total Fat 4.5 g6% DV
Saturated Fat 0.9 g4% DV
Cholesterol 56 mg19% DV
Sodium 369 mg16% DV
Total Carbs 7.4 g3% DV
Fiber 0 g0% DV
Sugars – g
Protein 23.8 g48% DV
Vitamin D – µg · Calcium 33 mg · Iron 6.7 mg · Potassium 268 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 172 |
| 3 oz | 85 g | 146.2 |
Protein per calorie
Mollusks (mussel, blue, cooked, moist heat) delivers 13.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mollusks (mussel, blue, cooked, moist heat)?
Mollusks (mussel, blue, cooked, moist heat) has 172 calories per 100 grams, which is about 146.2 calories per 3 oz.
How much protein is in Mollusks (mussel, blue, cooked, moist heat)?
Mollusks (mussel, blue, cooked, moist heat) has 23.8 g of protein per 100 grams — 13.8 g of protein per 100 calories.
Is Mollusks (mussel, blue, cooked, moist heat) keto-friendly?
Mollusks (mussel, blue, cooked, moist heat) has 7.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mollusks (mussel, blue, cooked, moist heat) vegan?
Mollusks (mussel, blue, cooked, moist heat) is not vegan (contains animal-derived ingredients).
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