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Mollusks (abalone, mixed species, cooked, fried) — Nutrition Facts

USDA FoodData Central · Decent protein density10.4 g protein per 100 kcal

189
Calories
19.6
Protein g
11.1
Carbs g
6.8
Fat g
Protein 43% · 19.6 g
Carbs 24% · 11.1 g
Fat 33% · 6.8 g

Diet compliance

DietWhy
✗ Keto11.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (abalone, mixed species, cooked, fried) · per 100 g
Calories189
Total Fat 6.8 g9% DV
Saturated Fat 1.7 g8% DV
Cholesterol 94 mg31% DV
Sodium 591 mg26% DV
Total Carbs 11.1 g4% DV
Fiber 0 g0% DV
Sugars – g
Protein 19.6 g39% DV
Vitamin D – µg · Calcium 37 mg · Iron 3.8 mg · Potassium 284 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g189
3 oz85 g160.7

Protein per calorie

Mollusks (abalone, mixed species, cooked, fried) delivers 10.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (abalone, mixed species, cooked, fried)?

Mollusks (abalone, mixed species, cooked, fried) has 189 calories per 100 grams, which is about 160.7 calories per 3 oz.

How much protein is in Mollusks (abalone, mixed species, cooked, fried)?

Mollusks (abalone, mixed species, cooked, fried) has 19.6 g of protein per 100 grams — 10.4 g of protein per 100 calories.

Is Mollusks (abalone, mixed species, cooked, fried) keto-friendly?

Mollusks (abalone, mixed species, cooked, fried) has 11.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (abalone, mixed species, cooked, fried) vegan?

Mollusks (abalone, mixed species, cooked, fried) is vegan — it contains no animal-derived ingredients.

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