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Fish (tuna, white, canned in oil, drained solids) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.3 g protein per 100 kcal

186
Calories
26.5
Protein g
0
Carbs g
8.1
Fat g
Protein 59% · 26.5 g
Carbs 0% · 0 g
Fat 41% · 8.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (tuna, white, canned in oil, drained solids) · per 100 g
Calories186
Total Fat 8.1 g10% DV
Saturated Fat 1.3 g6% DV
Cholesterol 31 mg10% DV
Sodium 396 mg17% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 26.5 g53% DV
Vitamin D – µg · Calcium 4 mg · Iron 0.7 mg · Potassium 333 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g186
3 oz85 g158.1
1 can178 g331.1

Protein per calorie

Fish (tuna, white, canned in oil, drained solids) delivers 14.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (tuna, white, canned in oil, drained solids)?

Fish (tuna, white, canned in oil, drained solids) has 186 calories per 100 grams, which is about 158.1 calories per 3 oz.

How much protein is in Fish (tuna, white, canned in oil, drained solids)?

Fish (tuna, white, canned in oil, drained solids) has 26.5 g of protein per 100 grams — 14.3 g of protein per 100 calories.

Is Fish (tuna, white, canned in oil, drained solids) keto-friendly?

Fish (tuna, white, canned in oil, drained solids) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (tuna, white, canned in oil, drained solids) vegan?

Fish (tuna, white, canned in oil, drained solids) is not vegan (contains animal-derived ingredients).

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