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Mollusks (clam, mixed species, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density17.1 g protein per 100 kcal
Protein 72% · 14.7 g
Carbs 18% · 3.6 g
Fat 11% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mollusks (clam, mixed species, raw) · per 100 g
Calories86
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 30 mg10% DV
Sodium 601 mg26% DV
Total Carbs 3.6 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 14.7 g29% DV
Vitamin D 0 µg · Calcium 39 mg · Iron 1.6 mg · Potassium 46 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 86 |
| 3 oz | 85 g | 73.1 |
| 1 large | 20 g | 17.2 |
| 1 lb (with shell), yield after shell removed | 68 g | 58.5 |
| 1 medium | 15 g | 12.5 |
| 1 small | 9 g | 7.7 |
| 1 cup (with liquid and clams) | 227 g | 195.2 |
Protein per calorie
Mollusks (clam, mixed species, raw) delivers 17.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mollusks (clam, mixed species, raw)?
Mollusks (clam, mixed species, raw) has 86 calories per 100 grams, which is about 73.1 calories per 3 oz.
How much protein is in Mollusks (clam, mixed species, raw)?
Mollusks (clam, mixed species, raw) has 14.7 g of protein per 100 grams — 17.1 g of protein per 100 calories.
Is Mollusks (clam, mixed species, raw) keto-friendly?
Mollusks (clam, mixed species, raw) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mollusks (clam, mixed species, raw) vegan?
Mollusks (clam, mixed species, raw) is not vegan (contains animal-derived ingredients).
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