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Fish (pompano, florida, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal

211
Calories
23.7
Protein g
0
Carbs g
12.1
Fat g
Protein 46% · 23.7 g
Carbs 0% · 0 g
Fat 54% · 12.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (pompano, florida, cooked, dry heat) · per 100 g
Calories211
Total Fat 12.1 g16% DV
Saturated Fat 4.5 g23% DV
Cholesterol 64 mg21% DV
Sodium 76 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 23.7 g47% DV
Vitamin D – µg · Calcium 43 mg · Iron 0.7 mg · Potassium 636 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g211
1 fillet88 g185.7
3 oz85 g179.4

Protein per calorie

Fish (pompano, florida, cooked, dry heat) delivers 11.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (pompano, florida, cooked, dry heat)?

Fish (pompano, florida, cooked, dry heat) has 211 calories per 100 grams, which is about 185.7 calories per 1 fillet.

How much protein is in Fish (pompano, florida, cooked, dry heat)?

Fish (pompano, florida, cooked, dry heat) has 23.7 g of protein per 100 grams — 11.2 g of protein per 100 calories.

Is Fish (pompano, florida, cooked, dry heat) keto-friendly?

Fish (pompano, florida, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (pompano, florida, cooked, dry heat) vegan?

Fish (pompano, florida, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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