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Mollusks (oyster, eastern, farmed, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Decent protein density8.9 g protein per 100 kcal

79
Calories
7
Protein g
7.3
Carbs g
2.1
Fat g
Protein 37% · 7 g
Carbs 38% · 7.3 g
Fat 25% · 2.1 g

Diet compliance

DietWhy
✗ Keto7.3 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (oyster, eastern, farmed, cooked, dry heat) · per 100 g
Calories79
Total Fat 2.1 g3% DV
Saturated Fat 0.7 g3% DV
Cholesterol 38 mg13% DV
Sodium 163 mg7% DV
Total Carbs 7.3 g3% DV
Fiber 0 g0% DV
Sugars – g
Protein 7 g14% DV
Vitamin D – µg · Calcium 56 mg · Iron 7.8 mg · Potassium 152 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g79
3 oz85 g67.2
6 medium59 g46.6

Protein per calorie

Mollusks (oyster, eastern, farmed, cooked, dry heat) delivers 8.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (oyster, eastern, farmed, cooked, dry heat)?

Mollusks (oyster, eastern, farmed, cooked, dry heat) has 79 calories per 100 grams, which is about 67.2 calories per 3 oz.

How much protein is in Mollusks (oyster, eastern, farmed, cooked, dry heat)?

Mollusks (oyster, eastern, farmed, cooked, dry heat) has 7 g of protein per 100 grams — 8.9 g of protein per 100 calories.

Is Mollusks (oyster, eastern, farmed, cooked, dry heat) keto-friendly?

Mollusks (oyster, eastern, farmed, cooked, dry heat) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (oyster, eastern, farmed, cooked, dry heat) vegan?

Mollusks (oyster, eastern, farmed, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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