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Fish (herring, Atlantic, kippered) — Nutrition Facts
USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal
Protein 47% · 24.6 g
Carbs 0% · 0 g
Fat 53% · 12.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (herring, Atlantic, kippered) · per 100 g
Calories217
Total Fat 12.4 g16% DV
Saturated Fat 2.8 g14% DV
Cholesterol 82 mg27% DV
Sodium 918 mg40% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.6 g49% DV
Vitamin D 2.2 µg · Calcium 84 mg · Iron 1.5 mg · Potassium 447 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 217 |
| 1 oz, boneless | 28 g | 61.6 |
| 1 cubic inch, boneless | 17 g | 36.9 |
| 1 fillet, large (7" x 2-1/4" x 1/4") | 65 g | 141.1 |
| 1 fillet, medium (5" x 1-3/4" x 1/4") | 40 g | 86.8 |
| 1 fillet, small (2-3/8" x 1-3/8" x 1/4") | 20 g | 43.4 |
Protein per calorie
Fish (herring, Atlantic, kippered) delivers 11.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (herring, Atlantic, kippered)?
Fish (herring, Atlantic, kippered) has 217 calories per 100 grams, which is about 61.6 calories per 1 oz, boneless.
How much protein is in Fish (herring, Atlantic, kippered)?
Fish (herring, Atlantic, kippered) has 24.6 g of protein per 100 grams — 11.3 g of protein per 100 calories.
Is Fish (herring, Atlantic, kippered) keto-friendly?
Fish (herring, Atlantic, kippered) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (herring, Atlantic, kippered) vegan?
Fish (herring, Atlantic, kippered) is not vegan (contains animal-derived ingredients).
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