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Fish (salmon, Atlantic, wild, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal

182
Calories
25.4
Protein g
0
Carbs g
8.1
Fat g
Protein 58% · 25.4 g
Carbs 0% · 0 g
Fat 42% · 8.1 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, Atlantic, wild, cooked, dry heat) · per 100 g
Calories182
Total Fat 8.1 g10% DV
Saturated Fat 1.3 g6% DV
Cholesterol 71 mg24% DV
Sodium 56 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 25.4 g51% DV
Vitamin D – µg · Calcium 15 mg · Iron 1 mg · Potassium 628 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g182
3 oz85 g154.7
0.5 fillet154 g280.3

Protein per calorie

Fish (salmon, Atlantic, wild, cooked, dry heat) delivers 14 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Fish (salmon, Atlantic, wild, cooked, dry heat)?

Fish (salmon, Atlantic, wild, cooked, dry heat) has 182 calories per 100 grams, which is about 154.7 calories per 3 oz.

How much protein is in Fish (salmon, Atlantic, wild, cooked, dry heat)?

Fish (salmon, Atlantic, wild, cooked, dry heat) has 25.4 g of protein per 100 grams — 14 g of protein per 100 calories.

Is Fish (salmon, Atlantic, wild, cooked, dry heat) keto-friendly?

Fish (salmon, Atlantic, wild, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, Atlantic, wild, cooked, dry heat) vegan?

Fish (salmon, Atlantic, wild, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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