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Fish (seatrout, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.1 g protein per 100 kcal

133
Calories
21.5
Protein g
0
Carbs g
4.6
Fat g
Protein 67% · 21.5 g
Carbs 0% · 0 g
Fat 33% · 4.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (seatrout, mixed species, cooked, dry heat) · per 100 g
Calories133
Total Fat 4.6 g6% DV
Saturated Fat 1.3 g6% DV
Cholesterol 106 mg35% DV
Sodium 74 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 21.5 g43% DV
Vitamin D – µg · Calcium 22 mg · Iron 0.4 mg · Potassium 437 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g133
3 oz85 g113.1
1 fillet186 g247.4

Protein per calorie

Fish (seatrout, mixed species, cooked, dry heat) delivers 16.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (seatrout, mixed species, cooked, dry heat)?

Fish (seatrout, mixed species, cooked, dry heat) has 133 calories per 100 grams, which is about 113.1 calories per 3 oz.

How much protein is in Fish (seatrout, mixed species, cooked, dry heat)?

Fish (seatrout, mixed species, cooked, dry heat) has 21.5 g of protein per 100 grams — 16.1 g of protein per 100 calories.

Is Fish (seatrout, mixed species, cooked, dry heat) keto-friendly?

Fish (seatrout, mixed species, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (seatrout, mixed species, cooked, dry heat) vegan?

Fish (seatrout, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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