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Fish (salmon, coho, wild, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density16.9 g protein per 100 kcal

139
Calories
23.5
Protein g
0
Carbs g
4.3
Fat g
Protein 71% · 23.5 g
Carbs 0% · 0 g
Fat 29% · 4.3 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, coho, wild, cooked, dry heat) · per 100 g
Calories139
Total Fat 4.3 g6% DV
Saturated Fat 1.1 g5% DV
Cholesterol 55 mg18% DV
Sodium 58 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.5 g47% DV
Vitamin D 11.3 µg · Calcium 45 mg · Iron 0.6 mg · Potassium 434 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g139
3 oz85 g118.2
0.5 fillet178 g247.4

Protein per calorie

Fish (salmon, coho, wild, cooked, dry heat) delivers 16.9 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Fish (salmon, coho, wild, cooked, dry heat)?

Fish (salmon, coho, wild, cooked, dry heat) has 139 calories per 100 grams, which is about 118.2 calories per 3 oz.

How much protein is in Fish (salmon, coho, wild, cooked, dry heat)?

Fish (salmon, coho, wild, cooked, dry heat) has 23.5 g of protein per 100 grams — 16.9 g of protein per 100 calories.

Is Fish (salmon, coho, wild, cooked, dry heat) keto-friendly?

Fish (salmon, coho, wild, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, coho, wild, cooked, dry heat) vegan?

Fish (salmon, coho, wild, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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