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Fish (ocean perch, Atlantic, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density19.4 g protein per 100 kcal
Protein 82% · 15.3 g
Carbs 0% · 0 g
Fat 18% · 1.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (ocean perch, Atlantic, raw) · per 100 g
Calories79
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 52 mg17% DV
Sodium 287 mg12% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 15.3 g31% DV
Vitamin D 1.2 µg · Calcium 28 mg · Iron 0.2 mg · Potassium 187 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 79 |
| 1 oz, boneless | 28 g | 22.4 |
| 1 fillet | 64 g | 50.6 |
| 3 oz | 85 g | 67.2 |
Protein per calorie
Fish (ocean perch, Atlantic, raw) delivers 19.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (ocean perch, Atlantic, raw)?
Fish (ocean perch, Atlantic, raw) has 79 calories per 100 grams, which is about 22.4 calories per 1 oz, boneless.
How much protein is in Fish (ocean perch, Atlantic, raw)?
Fish (ocean perch, Atlantic, raw) has 15.3 g of protein per 100 grams — 19.4 g of protein per 100 calories.
Is Fish (ocean perch, Atlantic, raw) keto-friendly?
Fish (ocean perch, Atlantic, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (ocean perch, Atlantic, raw) vegan?
Fish (ocean perch, Atlantic, raw) is not vegan (contains animal-derived ingredients).
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