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Fish (trout, mixed species, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal

148
Calories
20.8
Protein g
0
Carbs g
6.6
Fat g
Protein 58% · 20.8 g
Carbs 0% · 0 g
Fat 42% · 6.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (trout, mixed species, raw) · per 100 g
Calories148
Total Fat 6.6 g8% DV
Saturated Fat 1.2 g6% DV
Cholesterol 58 mg19% DV
Sodium 52 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.8 g42% DV
Vitamin D 3.9 µg · Calcium 43 mg · Iron 1.5 mg · Potassium 361 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g148
1 fillet79 g116.9
3 oz85 g125.8

Protein per calorie

Fish (trout, mixed species, raw) delivers 14 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (trout, mixed species, raw)?

Fish (trout, mixed species, raw) has 148 calories per 100 grams, which is about 116.9 calories per 1 fillet.

How much protein is in Fish (trout, mixed species, raw)?

Fish (trout, mixed species, raw) has 20.8 g of protein per 100 grams — 14 g of protein per 100 calories.

Is Fish (trout, mixed species, raw) keto-friendly?

Fish (trout, mixed species, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (trout, mixed species, raw) vegan?

Fish (trout, mixed species, raw) is not vegan (contains animal-derived ingredients).

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