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Fish (roe, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal

204
Calories
28.6
Protein g
1.9
Carbs g
8.2
Fat g
Protein 58% · 28.6 g
Carbs 4% · 1.9 g
Fat 38% · 8.2 g

Diet compliance

DietWhy
✓ Keto1.9 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (roe, mixed species, cooked, dry heat) · per 100 g
Calories204
Total Fat 8.2 g11% DV
Saturated Fat 1.9 g9% DV
Cholesterol 479 mg160% DV
Sodium 117 mg5% DV
Total Carbs 1.9 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 28.6 g57% DV
Vitamin D – µg · Calcium 28 mg · Iron 0.8 mg · Potassium 283 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g204
1 oz28 g57.9
3 oz85 g173.4

Protein per calorie

Fish (roe, mixed species, cooked, dry heat) delivers 14 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (roe, mixed species, cooked, dry heat)?

Fish (roe, mixed species, cooked, dry heat) has 204 calories per 100 grams, which is about 57.9 calories per 1 oz.

How much protein is in Fish (roe, mixed species, cooked, dry heat)?

Fish (roe, mixed species, cooked, dry heat) has 28.6 g of protein per 100 grams — 14 g of protein per 100 calories.

Is Fish (roe, mixed species, cooked, dry heat) keto-friendly?

Fish (roe, mixed species, cooked, dry heat) has 1.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (roe, mixed species, cooked, dry heat) vegan?

Fish (roe, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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