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Fish (salmon, chum, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density16.8 g protein per 100 kcal

154
Calories
25.8
Protein g
0
Carbs g
4.8
Fat g
Protein 70% · 25.8 g
Carbs 0% · 0 g
Fat 30% · 4.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, chum, cooked, dry heat) · per 100 g
Calories154
Total Fat 4.8 g6% DV
Saturated Fat 1.1 g5% DV
Cholesterol 95 mg32% DV
Sodium 64 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 25.8 g52% DV
Vitamin D – µg · Calcium 14 mg · Iron 0.7 mg · Potassium 550 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g154
3 oz85 g130.9
0.5 fillet154 g237.2

Protein per calorie

Fish (salmon, chum, cooked, dry heat) delivers 16.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, chum, cooked, dry heat)?

Fish (salmon, chum, cooked, dry heat) has 154 calories per 100 grams, which is about 130.9 calories per 3 oz.

How much protein is in Fish (salmon, chum, cooked, dry heat)?

Fish (salmon, chum, cooked, dry heat) has 25.8 g of protein per 100 grams — 16.8 g of protein per 100 calories.

Is Fish (salmon, chum, cooked, dry heat) keto-friendly?

Fish (salmon, chum, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, chum, cooked, dry heat) vegan?

Fish (salmon, chum, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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