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Fish (grouper, mixed species, raw) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.1 g protein per 100 kcal

92
Calories
19.4
Protein g
0
Carbs g
1
Fat g
Protein 89% · 19.4 g
Carbs 0% · 0 g
Fat 11% · 1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (grouper, mixed species, raw) · per 100 g
Calories92
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 37 mg12% DV
Sodium 53 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 19.4 g39% DV
Vitamin D – µg · Calcium 27 mg · Iron 0.9 mg · Potassium 483 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g92
3 oz85 g78.2
1 fillet259 g238.3

Protein per calorie

Fish (grouper, mixed species, raw) delivers 21.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (grouper, mixed species, raw)?

Fish (grouper, mixed species, raw) has 92 calories per 100 grams, which is about 78.2 calories per 3 oz.

How much protein is in Fish (grouper, mixed species, raw)?

Fish (grouper, mixed species, raw) has 19.4 g of protein per 100 grams — 21.1 g of protein per 100 calories.

Is Fish (grouper, mixed species, raw) keto-friendly?

Fish (grouper, mixed species, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (grouper, mixed species, raw) vegan?

Fish (grouper, mixed species, raw) is not vegan (contains animal-derived ingredients).

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