HomeFood Dex › Crustaceans (crab, blue, cooked, moist heat)

Crustaceans (crab, blue, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.5 g protein per 100 kcal

83
Calories
17.9
Protein g
0
Carbs g
0.7
Fat g
Protein 91% · 17.9 g
Carbs 0% · 0 g
Fat 9% · 0.7 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (crab, blue, cooked, moist heat) · per 100 g
Calories83
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 97 mg32% DV
Sodium 395 mg17% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 17.9 g36% DV
Vitamin D 0 µg · Calcium 91 mg · Iron 0.5 mg · Potassium 259 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g83
1 cup, flaked and pieces118 g97.9
1 cup (not packed)135 g112.1
1 oz28 g23.6
3 oz85 g70.6

Protein per calorie

Crustaceans (crab, blue, cooked, moist heat) delivers 21.5 g of protein per 100 caloriessee where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Crustaceans (crab, blue, cooked, moist heat)?

Crustaceans (crab, blue, cooked, moist heat) has 83 calories per 100 grams, which is about 97.9 calories per 1 cup, flaked and pieces.

How much protein is in Crustaceans (crab, blue, cooked, moist heat)?

Crustaceans (crab, blue, cooked, moist heat) has 17.9 g of protein per 100 grams — 21.5 g of protein per 100 calories.

Is Crustaceans (crab, blue, cooked, moist heat) keto-friendly?

Crustaceans (crab, blue, cooked, moist heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (crab, blue, cooked, moist heat) vegan?

Crustaceans (crab, blue, cooked, moist heat) is not vegan (contains animal-derived ingredients).

Related in Fish & Seafood

Mollusks (snail, raw)Mollusks (mussel, blue, cooked, moist heat)Fish (pike, walleye, cooked, dry heat)Fish (pollock, Alaska, cooked, dry heat (may contain additives to retain moisture))Fish (cod, Atlantic, canned, solids and liquid)Fish (burbot, raw)Crustaceans (spiny lobster, mixed species, raw)Fish (rockfish, Pacific, mixed species, raw)Fish (rockfish, Pacific, mixed species, cooked, dry heat)Fish (sunfish, pumpkin seed, cooked, dry heat)Crustaceans (crab, alaska king, cooked, moist heat)Fish (pout, ocean, raw)