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Broccoli (flower clusters, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal
Protein 34% · 3 g
Carbs 57% · 5.1 g
Fat 9% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Broccoli (flower clusters, raw) · per 100 g
Calories28
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 27 mg1% DV
Total Carbs 5.1 g2% DV
Fiber 2.3 g8% DV
Sugars 1.5 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 48 mg · Iron 0.9 mg · Potassium 325 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 28 |
| 1 cup flowerets | 71 g | 19.9 |
| 1 floweret | 11 g | 3.1 |
Protein per calorie
Broccoli (flower clusters, raw) delivers 10.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Broccoli (flower clusters, raw)?
Broccoli (flower clusters, raw) has 28 calories per 100 grams, which is about 19.9 calories per 1 cup flowerets.
How much protein is in Broccoli (flower clusters, raw)?
Broccoli (flower clusters, raw) has 3 g of protein per 100 grams — 10.6 g of protein per 100 calories.
Is Broccoli (flower clusters, raw) keto-friendly?
Broccoli (flower clusters, raw) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Broccoli (flower clusters, raw) vegan?
Broccoli (flower clusters, raw) is vegan — it contains no animal-derived ingredients.
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