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Cabbage (chinese (pak-choi), raw) — Nutrition Facts
USDA FoodData Central · Decent protein density11.5 g protein per 100 kcal
Protein 36% · 1.5 g
Carbs 53% · 2.2 g
Fat 11% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cabbage (chinese (pak-choi), raw) · per 100 g
Calories13
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 65 mg3% DV
Total Carbs 2.2 g1% DV
Fiber 1 g4% DV
Sugars 1.2 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 105 mg · Iron 0.8 mg · Potassium 252 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 13 |
| 1 cup, shredded | 70 g | 9.1 |
| 1 head | 840 g | 109.2 |
| 1 leaf | 14 g | 1.8 |
Protein per calorie
Cabbage (chinese (pak-choi), raw) delivers 11.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cabbage (chinese (pak-choi), raw)?
Cabbage (chinese (pak-choi), raw) has 13 calories per 100 grams, which is about 9.1 calories per 1 cup, shredded.
How much protein is in Cabbage (chinese (pak-choi), raw)?
Cabbage (chinese (pak-choi), raw) has 1.5 g of protein per 100 grams — 11.5 g of protein per 100 calories.
Is Cabbage (chinese (pak-choi), raw) keto-friendly?
Cabbage (chinese (pak-choi), raw) has 1.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cabbage (chinese (pak-choi), raw) vegan?
Cabbage (chinese (pak-choi), raw) is vegan — it contains no animal-derived ingredients.
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