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Mushrooms (white, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.8 g protein per 100 kcal

28
Calories
2.2
Protein g
5.3
Carbs g
0.5
Fat g
Protein 25% · 2.2 g
Carbs 62% · 5.3 g
Fat 12% · 0.5 g

Diet compliance

DietWhy
✓ Keto3.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mushrooms (white, cooked, boiled, drained, without salt) · per 100 g
Calories28
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 5.3 g2% DV
Fiber 2.2 g8% DV
Sugars 2.3 g
Protein 2.2 g4% DV
Vitamin D 0.2 µg · Calcium 6 mg · Iron 1.7 mg · Potassium 356 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g28
1 cup pieces156 g43.7
1 tbsp10 g2.7
1 mushroom12 g3.4

Protein per calorie

Mushrooms (white, cooked, boiled, drained, without salt) delivers 7.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mushrooms (white, cooked, boiled, drained, without salt)?

Mushrooms (white, cooked, boiled, drained, without salt) has 28 calories per 100 grams, which is about 43.7 calories per 1 cup pieces.

How much protein is in Mushrooms (white, cooked, boiled, drained, without salt)?

Mushrooms (white, cooked, boiled, drained, without salt) has 2.2 g of protein per 100 grams — 7.8 g of protein per 100 calories.

Is Mushrooms (white, cooked, boiled, drained, without salt) keto-friendly?

Mushrooms (white, cooked, boiled, drained, without salt) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mushrooms (white, cooked, boiled, drained, without salt) vegan?

Mushrooms (white, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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