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Broadbeans (immature seeds, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.7 g protein per 100 kcal

62
Calories
4.8
Protein g
10.1
Carbs g
0.5
Fat g
Protein 30% · 4.8 g
Carbs 63% · 10.1 g
Fat 7% · 0.5 g

Diet compliance

DietWhy
✗ Keto6.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Broadbeans (immature seeds, cooked, boiled, drained, without salt) · per 100 g
Calories62
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 41 mg2% DV
Total Carbs 10.1 g4% DV
Fiber 3.6 g13% DV
Sugars – g
Protein 4.8 g10% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 1.5 mg · Potassium 193 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Broadbeans (immature seeds, cooked, boiled, drained, without salt) delivers 7.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Broadbeans (immature seeds, cooked, boiled, drained, without salt)?

Broadbeans (immature seeds, cooked, boiled, drained, without salt) has 62 calories per 100 grams.

How much protein is in Broadbeans (immature seeds, cooked, boiled, drained, without salt)?

Broadbeans (immature seeds, cooked, boiled, drained, without salt) has 4.8 g of protein per 100 grams — 7.7 g of protein per 100 calories.

Is Broadbeans (immature seeds, cooked, boiled, drained, without salt) keto-friendly?

Broadbeans (immature seeds, cooked, boiled, drained, without salt) has 6.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Broadbeans (immature seeds, cooked, boiled, drained, without salt) vegan?

Broadbeans (immature seeds, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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